Hip power

Hip power fins reviews

Fins powered from your hips!
Fins powered from your hips!

Hip power is a key benefit of shinfin™ fins, as shown in the customer reviews below. They give you a natural, powerful kick from your hips using the stronger muscles in your thighs and torso.

This guides you towards correct kick timing with a more constant speed within each stroke, which is more efficient. They also build your muscle memory for this correct streamlined kick. So your stronger, hip power kick transfers to your no-fins swimming too.

Enjoy the customer hip power reviews below. To learn more, please also see the hip power fins article and the hip power fins FAQ. Learn about related kicking benefits in the best swim style fins article and the smooth swimming fins article.

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Strengthening & propulsion: below knee amputee 1 & 2 fins


Rob, a below knee amputee, finds shinfinTM fins work really well for strengthening his leg and giving better propulsion. He finds the resistance and extra propulsion from just one fin on his stump helps him strengthen that leg. However, wearing both fins gives him better overall swimming and more propulsion. This is because shinfinTM fins encourage a streamlined kick with minimal knee bend, for amputees and non-amputees. So this gives him kick power from his hips which strengthens the larger muscles in his core body, buttocks and thighs.

Rob’s review from Whitethorn, USA

“I’m doing really well with my shinfinTM fins. You might like to know I am an amputee (left, below the knee). I find that it’s best for me to just use one fin on my residual limb. Without the fin there’s not enough resistance and with it I get more propulsion than the other leg. It works really well for me. I did try it with two fins and it works good. It’s better with two. But for now I need to strengthen my one leg, so I’ll continue to use just one. It’s a great product.”

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Below knee amputee lap swimming fins


The very first time he used them, Dave, a below knee amputee, felt his lap swimming greatly improved by shinfinTM fins. They help him get up onto the water, lifting his thighs horizontal and his body streamlined. So he no longer drags his backside along. This is because shinfinTM fins encourage smooth horizontal swimming, with more flutter kick power from his hips.

Dave’s review from Snoqualmie, USA

“I am a below knee amputee. I wanted to get back into swimming and was finding that doing a normal flutter kick my progress was not good. In fact, I either stayed in the same place or actually went backwards. Used the shinfinTM fins and what a great improvement! Back to getting power out of the kicks. I was able to get up on the water and enjoy doing laps again rather than literally dragging my backside along. Thank you very much for creating and supplying them.”

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Snorkeling without back strain & reef boot walking with fins


Bjorn absolutely loves his shinfinTM fins because they allow him to snorkel again in comfort, without back strain and also to wear his flexible reef boots to walk and swim. Furthermore, he really likes the natural feel of shinfinTM fins. The finds them close to normal smooth swimming with power from his hips. This is all in complete contrast to normal foot fins, which previously caused him so much back pain that he nearly gave up snorkeling altogether!

Bjorn’s review from Currumbin Valley, Australia

“I went snorkeling and have to say that they were absolutely fantastic! I bought the fins primarily to reduce the strain exerted on my lower back. In the water for many hours, over several days, and I never once felt any back pain! Truly remarkable! Not only were the fins great for my back, they allowed me to swim while wearing my flexible reef boots. This allowed very easy getting in and out of the water and walking over the hard coral beaches, while others looked on with curious envy. Overall I am extremely satisfied and can say that I absolutely love my shinfinTM fins!”

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Osteonecrosis aquatic therapy exercise fins


Martin benefits from shinfinTM fins for standing and walking leg exercise work-outs, as part of his aquatic therapy for osteonecrosis (avascular necrosis, bone infarction). So he uses them as recommended by his physiotherapist. He opens and closes his hips and strengthens his legs by swinging them forward, backward and sideways. Furthermore, for sideways kicking, he adjusts the fins around to the sides of his legs. He also finds the extra speed and straighter legs of shinfinTM fins for freestyle kicks more psychologically rewarding.

Martin’s review from Hong Kong

“The shinfinTM product has been working well for me. Also using it for aquatic therapy. Doing exercises standing in the pool with the fins, gives more resistance and more of a work-out for strengthening. Most of the exercises have been about swinging the legs forward, backward, sideways, and doing opening and closing of the hip.”

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Butterfly technique training session fins


By converting his training sessions from foot fins to shinfinTM fins, Isarez significantly improves his butterfly technique. He feels them enhancing his body hydrodynamics by giving him the correct tension distribution in his lower body, legs and feet. This is because they give him the correct power from his hips. Furthermore, his body remembers his new shinfinTM enhanced butterfly technique, even after he takes them off for training sessions without fins. He gets good training from going into flip-turns a bit harder until the fins lift out of the water, and pushing off with both feet contacting the wall.

Isarez’s review from London, UK

“I am a butterfly enthusiast. Your shinfinTM fins are worth the extra money, especially for swimmers who are technique-focused. I usually felt I learnt nothing technically from foot fins. In contrast, the shinfinTM fins make me feel true to my body. They give the correct tension distribution throughout the lower-body, legs and feet. This, therefore, enhances the body’s hydrodynamics properly while focusing on and maintaining technique. Taking off the fins, I already feel that I learned to lift up more efficiently in the butterfly (clearing the water surface less vertically for breathing). I must thank you for inventing the shinfinTM fins.”

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Bilateral below knee amputee lap swimming fins


shinfinTM fins allow Amy, a bilateral below knee amputee, to lap swim again. The fins give her a natural linear balance with power from her hip flexors. This is because her forward motion causes water pressure on the fins, which lifts her legs and body linear and streamlined. So she finds that the fins give her an awesome whole body workout, critical for rebuilding her core body strength and endurance.

Amy’s review from Harwick, USA

“I am a 54 year old woman with both legs amputated below the knee and I have been struggling to swim again. I could not remain linear and my residual limbs provided no propulsion. The shinfinTM fins changed everything. I feel whole again. Swimming laps feels natural and my linear balance was perfect. I am in a state of sheer joy! Thank you! The shinfinTM fins enable me to to work on my hip flexors, which is important because I spend so much time in my wheelchair. The whole body workout is awesome.”

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Strong kick muscle memory: learn to swim fins


Emely’s shinfinTM fins help her learn to swim with a stronger kick because they teach her a proper kick with a strong muscle memory. Most importantly, her muscle memory persists for her stronger kick even after she takes off her fins. This is because the fins are specifically designed to teach her and strengthen a proper kick from the hips for freestyle, backstroke and butterfly.

Emely’s review from Pasadena, USA

“I LOVE my shinfinTM fins!! At 43 (2 years ago) I got over my fear of deep water and learned how to swim. My kick was weak and I’ve had such a hard time learning how to strengthen it. I used your shinfinTM fins for the first time and immediately took to them! I felt HOW my leg should be moving … amazing! When I take them off, the muscle memory is strong, and I now know what a proper kick feels like in my body. Thank you so much for creating such an invaluable tool for swimmers. I’m so grateful to you! My newfound passion for swimming continues to be stoked!”

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Enhanced swimming sessions: performance fins


Like many people, Kin Wai feels his shinfinTM fins definitely enhance his swimming session performance. This is because their design gives him a better swimming style and helps him to achieve smoother swimming overall. Furthermore, they encourage performance kicking from his hips, which then transfers to his swim training without fins. In contrast, foot fins, worn on your feet, means they cannot achieve any of this.

Kin Wai’s review from Singapore

“The fins are great! They’ve definitely enhanced my swimming sessions. I took a little while to get used to them, because the straps felt strange. But now that I’m used to them, the fins perform well.”

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Best muscle sets & no feet cramping fins


Like many people, Sue finds it great that shinfinTM fins use her best muscle sets and avoid cramping her feet, unlike foot fins. This is because they encourage her to kick from her hips. Most important, they are comfortable without cramping her feet because they don’t fit on her feet. So her feet are free!

Sue’s review from Canberra, Australia

“The shinfinTM fins are great. I can definitely feel the change in the muscle sets that are used with the shinfinTM fins compared to the other foot fins. I have also had no more problems with cramping in my feet. No questions at this time, thank you for your follow-up.”

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Fused ankle Masters Swimming fins


Darlene has a fused ankle with very little ankle flexibility and loves the power and speed of shinfinTM fins for her Masters club training, swimming about a mile a day. They work so comfortably for her because they strap to her legs above her ankles. So they don’t strain her fused ankle and the fins remain streamlined along her legs. Furthermore, she finds them great for working her thighs and hips because they guide her to kick from her hips. Understandably, she finds all regular foot fins impossible to use, having tried all kinds.

Darlene’s review from The Woodlands, USA

“I love the fins. They really are comfortable and help so much with power and speed. I have the fused ankle which makes it impossible to use a regular foot fin. But fused ankle or not, they are great for working your thighs and hips. I use them for Masters Swimming. I have a fused ankle with very little flexibility.”

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