For over 10 years, Cecilia loves using her shinfinTM fins to rehabilitate following ACL knee reconstruction, back disc fusion and Achilles tendinitis. They improve her swimming remarkably, whilst also strengthening her back and leg muscles. She finds them so comfortable because they reduce back pain, reduce knee pain and avoid Achilles tendon pain.
Cecilia’s review from Clifton Forge, USA
After 2 weeks: “They are absolutely wonderful! The shinfinTM fins are a great workout. I would highly recommend them over any other type of fin. I’ve noticed a remarkable improvement in my swimming.”
After 10 years: “I have been using my shinfinTM fins for at least 10 years now and I absolutely love them. I was able to use them many years ago to rehabilitate after an ACL knee reconstruction. Currently using them to rehabilitate after a back fusion. I also have bilateral Achilles tendinitis, so the shinfinTM fins are perfect for me. They really work for strengthening the back and leg muscles. I don’t get in the pool without them. I just can’t say enough good things about them. Thanks so much for coming up with these.”
Cecilia’s review: Rehabilitation fins for knee reconstruction, back disc fusion & Achilles tendinitis
“I have now been using my shinfinTM fins for 2 weeks. I ordered them prior to my knee surgery with intent to use them to rehabilitate my knee. They are absolutely wonderful!”
“The shinfinTM fins are a great workout. I would highly recommend them over any other type of fin. Putting them on is still a little awkward but it is improving every time I use them. As I said, they are an absolutely wonderful product!”
Reply
Thank for your kind email Cecilia. Yes, we have lots of customers using shinfinTM fins to help strengthen themselves after injuries and operations, especially ankles, knees, hip and back. These benefits arise because shinfinTM fins promote a streamlined kick (like good swimmers use), with smooth delivery of power from your thighs and torso, and only a little knee-bend. Less knee-bend reduces the pressure of your knee cap on the ligaments underneath and minimises hip-bend too.
This streamlined kick also exercises and strengthens the core muscles of your back. You can position shinfinTM fins on your leg to face the direction of your kick and this reduces the twisting forces on your ankles, knees, hips and back (a common problem with foot flippers). You have probably already felt these things.
I have a suggestion for you. Immediately after swimming with the shinfinTM fins for a while, take them off and swim a bit more. You should find that your body remembers the shinfinTM kick pattern, so your “no-fins” swimming improves too. If you keep doing this each time you go swimming then you should notice continual improvements in your swimming technique. I would be very interested to hear how you get on with this.
Cecilia
“Thanks for the advice on continuing to swim after taking the fins off. I’ve noticed a remarkable improvement in my swimming. It still takes me several minutes to get them on, especially on days when my hands are painful due to rheumatoid arthritis. Any tips?”
Reply
If you still have difficulties after checking through these fitting tips and the alternative fitting fins with weak fingers which you may prefer, please let me know so I can help you better.
Cecilia (after ~10 years)
“I have been using my shinfinTM fins for at least 10 years now and I absolutely love them. I was able to use them many years ago to rehabilitate after an ACL knee reconstruction. Currently using them to rehabilitate after a back fusion. I also have bilateral Achilles tendinitis, so the shinfinTM fins are perfect for me. They really work for strengthening the back and leg muscles. I don’t get in the pool without them.”
“Recently a strap broke and I had to replace it. I’m currently trying to get my husband to try them. I just can’t say enough good things about them. Thanks so much for coming up with these.”
Reply
Thank you for your kind reply Cecilia. That is wonderful to hear how you love them and benefit from them.
Conclusion
You will love using shinfinTM fins to rehabilitate following various injuries and operations, including ACL knee reconstruction, back disc fusion and Achilles tendinitis. They will strengthen your back and leg muscles and improve your swimming style. Because they reduce back pain, reduce knee pain and avoid Achilles tendon pain, you will find them very comfortable to use.
You may be interested in two further reviews, one following knee replacement surgery and the other following lumbar back surgery.